Mothernest Liquid Calcium + Vitamin D3 300 Caps

Overview

Mothernest’s Liquid Calcium Vitamin D3 offers a scientifically balanced dose of calcium and vitamin D3—two essential nutrients that work together to help maintain bone integrity, strengthen teeth, and support overall wellbeing. This convenient capsule format is ideal for individuals seeking to prevent nutrient deficiencies that may arise from diet alone.

What Is This Supplement?

Liquid Calcium Vitamin D3 is a dual-action nutritional supplement that combines elemental calcium (from calcium carbonate) with colecalciferol (vitamin D3). It’s designed to help maintain optimal calcium levels and enhance its absorption through the action of vitamin D3. Together, they contribute to bone mineralisation, structural support, and healthy muscular function.

How Was It Discovered?

Calcium has long been recognised as a vital mineral for bone structure, with its biological role identified in the 19th century. Vitamin D, specifically D3 (cholecalciferol), was discovered in the early 20th century during the study of rickets—a disease caused by vitamin D deficiency. Since then, extensive research has confirmed the synergistic relationship between calcium and vitamin D in bone metabolism.

What Is Its Role in the Human Body?

Calcium is essential for maintaining bone density, ensuring nerve transmission, muscle contraction, and blood clotting. Vitamin D3 enhances calcium absorption in the intestines and regulates calcium and phosphate levels in the blood—critical for bone formation and maintenance .

What Foods Is It Naturally Found In?

• Calcium: Dairy products (milk, cheese, yoghurt), leafy greens, sardines with bones, and fortified plant milks.
• Vitamin D3: Primarily synthesised via sunlight exposure. It’s also found in fatty fish (salmon, mackerel), egg yolks, and fortified foods like cereals and margarine.

How Is It Beneficial?

This supplement helps:

• Maintain bone strength, particularly important for ageing adults and post-menopausal women
• Support teeth health and reduce the risk of dental issues
• Prevent calcium and vitamin D deficiency, which may contribute to fatigue, bone pain, or weakened immunity
• Aid in muscle contraction and nerve function
• Support general wellbeing, particularly during periods of low sunlight exposure or poor dietary intake

What Does the Research Say About the Supplement’s Efficacy?

• The National Health and Medical Research Council (NHMRC) recommends adequate daily calcium and vitamin D intake to help maintain bone mass and reduce fracture risk later in life.
• Research published in the Journal of Clinical Endocrinology & Metabolism supports the combined use of calcium and vitamin D3 in helping maintain bone mineral density in populations at risk of deficiency.

Warnings, Safety, Side Effects & Interactions

• Always read the label and follow directions for use
• Vitamins can only be of assistance if dietary intake is inadequate
• Do not exceed the recommended dosage
• Contains soya, beeswax, and may not be suitable for individuals with allergies to these substances
• Not recommended for children under 12 years unless advised by a healthcare provider
• If pregnant or breastfeeding, consult a health professional before use
• If symptoms persist, seek medical advice