Overview

Propolis is a resinous substance produced by bees from plant materials to seal and protect their hives. Rich in natural antioxidants like flavonoids and phenolic compounds, propolis has been traditionally used to support immune function and overall health. Mothernest’s Propolis 10000 Immune Health delivers a concentrated daily dose in a convenient capsule to support immune resilience and reduce oxidative stress.

How was it discovered?

Propolis has been used for centuries in natural medicine across ancient Egyptian, Greek, and Roman civilisations for wound care and immune defence. Its resurgence in modern wellness stems from research into its antioxidant and antimicrobial properties.

What is its role in the human body?

Propolis supports the immune system by contributing antioxidant activity to neutralise free radicals — unstable molecules that may cause cellular damage. According to Healthdirect Australia, antioxidants can help reduce oxidative stress, which has been linked to various chronic health conditions .

Propolis also plays a supportive role in general wellbeing by helping maintain the body’s natural resistance against seasonal illnesses like the common cold. While it is not a cure, it may help reduce the severity or duration of mild symptoms.

What foods is it naturally found in?

Propolis is not found in foods. It is collected by bees and must be harvested from beehives. Its therapeutic use typically comes in supplement form or as a topical agent.

How is it beneficial?

  • Immune Defence: Propolis is rich in flavonoids that contribute to its antimicrobial and anti-inflammatory properties. These may help support immune function during times of stress or illness.
  • Antioxidant Protection: Its natural antioxidant compounds may reduce free radical damage, helping to maintain overall cellular health.
  • General Wellbeing: By supporting immune function and reducing inflammation, propolis contributes to a stronger foundation for everyday health.

What Does the Research Say About the Supplement’s Efficacy?

  • While large-scale human trials are limited, studies cited by the National Institutes of Health (NIH) and reviewed in Australian research journals suggest propolis possesses antimicrobial, anti-inflammatory, and antioxidant activities.
  • A 2021 review in Phytotherapy Research noted that propolis extract has demonstrated potential in supporting immune function and reducing oxidative stress in preliminary trials. However, more clinical data is required to confirm these effects in broader populations.
  • In Australia, propolis supplements like this one are regulated by the Therapeutic Goods Administration (TGA) under the Listed Medicines framework, and Mothernest’s formulation adheres to strict ingredient and manufacturing standards.

Warnings, Safety, Side Effects & Interactions

  • Allergy Warning: Propolis may cause allergic reactions, especially in people allergic to bee products. Discontinue use if irritation or swelling of the mouth or throat occurs.
  • Not suitable for children under 2 years of age without medical advice.
  • If symptoms persist, talk to your health professional.
  • This product contains soy and bee-derived ingredients.
  • Always follow the label instructions and consult your doctor if you are pregnant, breastfeeding, or taking other medications.