마더네스트 원스데일리 여성용 멀티 비타민 180캡슐

Overview

Mothernest’s Once Daily Multi for Women is a scientifically developed formulation tailored to support women’s health and wellbeing. With 24 carefully selected vitamins, minerals and botanicals, including antioxidant-rich Elderberry and Australian Kakadu Plum, this convenient daily supplement helps bridge common dietary gaps while supporting immunity and vitality.

How Was It Discovered?

Multivitamin formulas were developed in the mid-20th century to combat nutrient deficiencies caused by modern diets. Over time, women's multivitamins evolved to address gender-specific health needs, including higher iron requirements and hormonal support. Ingredients like Elderberry and Kakadu Plum have been used in traditional medicine and now feature prominently due to their antioxidant benefits.

What Is Its Role in the Human Body?

A multivitamin supplement plays a complementary role in maintaining health, especially when dietary intake is inadequate.

• Calcium & Vitamin D3: Help maintain bone health and support calcium absorption (NIH Office of Dietary Supplements)
• Iron: Supports energy production and red blood cell formation
• Vitamin C, Zinc & Elderberry: Contribute to immune defence
• Biotin & B-Vitamins: Support metabolism and hair, skin and nail health

What Foods Is It Naturally Found In?

• Elderberry is found in dark berries of the Sambucus plant
• Kakadu Plum is an Australian native fruit known for its high vitamin C content
• Iron is commonly found in red meat and leafy greens
• Calcium is sourced from dairy and some fortified plant-based milks
• Vitamin D3 is synthesised from sun exposure and found in fatty fish

How Is It Beneficial?

This formula supports:

• Immune function during times of stress
• Energy production
• Iron needs in menstruating women
• Bone maintenance through calcium and vitamin D3
• Hair, skin and nail health via biotin and zinc
• Antioxidant defence with vitamin E, selenium, and Elderberry extract

According to the National Institutes of Health (NIH), multivitamins may help individuals who have suboptimal intake due to dietary restrictions, busy lifestyles, or certain health conditions.

What Does the Research Say?

• Research from the Harvard T.H. Chan School of Public Health acknowledges that while multivitamins aren’t a substitute for a healthy diet, they can fill nutritional gaps, particularly in women with increased demands (e.g. menstruation, stress, lifestyle).
• Elderberry is recognised for its antioxidant and immune-supporting compounds, especially during seasonal changes.
• Kakadu Plum has one of the highest vitamin C concentrations among natural sources, offering oxidative stress protection.

Warnings, Safety, Side Effects & Interactions

• This medicine contains selenium, which is toxic in high doses. The maximum daily dose of 150 micrograms for adults must not be exceeded.
• Adults only. Not suitable for children under 2 years of age without medical advice.
• Always read the label and follow directions for use.
• If symptoms persist, consult your health professional.
• Vitamin supplements should not replace a balanced diet.